Making Connections: Exploring the Relationships Between the Pelvis, Femurs and Spine
December 5, 2015
1 – 4 pm, $50
Held at Green Room Yoga, 2645 East Hastings
Alison and Kate will lead participants through a series of movement explorations specifically designed to create more awareness around the pelvis, femurs and spine and how they all can move separately and in concert with each other. Movement experiences will include hip socket/femur release work, stabilization work, head-and-tail connection, standing alignment and moving sequentially through the spine.
About the Teachers:
Alison Denham and Kate Franklin are professional contemporary dancers and movement educators.
Alison has been dancing professionally for sixteen years, and teaching movement in the form of dance and Pilates for fifteen years. She is a graduate of the 950-hour Advanced Teacher Training Program at Pilates From the Center, one of the most comprehensive programs in the country.
Kate has been a professional dancer for fifteen years and teaching movement in the form of dance, Yoga, and Pilates mat work for eighteen years. Kate completed her 200-hour Yoga Teacher Training at the Nosara Yoga Institute in 2008.
Alison and Kate have a common goal to help their students discover more healthy movement patterns so that they can function optimally and enjoy a greater sense of well being as they move through life.